11/2 menu plan

sunday: 

• meal prep:

  • cheesy egg bites and/or ip hardboiled eggs

  • veggie egg bake or cheesy broccoli egg bake

  • oven roasted bacon

• dinner:

  • rock salt roasted chicken or spicy honey roast chicken

  • roast a variety of veggies for dinner (+ extras for the week)

  • quinoa spinach salad with apples, bacon, white cheddar

  • english muffin bread

monday:

• make muffins: blueberry bread

• soup + bread night

  • white chicken chili

    • sub bone broth, sub rotisserie chicken, double beans

    • prep ip tomato basil soup for my lunches

      • I add in a ton of carrots/celery/onions (like 2-4x what the recipe calls for - whatever I have hanging around), I sub bone broth, and I use tomato powder at the end to enhance the tomato flavor/cover the veggie flavor

  • cornbread or leftover english muffin bread

  • prep a goooood green salad for dinner - make extra components for the week

    • I put my salad in this big container with this thin dish rag and I put my salad veggies in these containers,

tuesday:

• burrito bowls

  • pinto beans + “ refried” black beans

  • stovetop or instant pot mexican rice

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • shredded cheese

wednesday:

• leftovers

thursday:

• air fried salmon

• roasted broccoli

• skillet creamy mac and cheese

• cornbread

friday:

• leftovers

saturday:

• movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

10/26 menu plan

sunday: 

• brett’s family

monday:

• meal prep chocolate chip muffins, hard boiled eggs, egg bites, and roast a pan of bacon

• soup + bread night

  • cheeseburger soup

  • brett’s sourdough

  • big ol salad

tuesday:

• meal prep stuff for viral cottage cheese ground beef bowl

• burrito bowls

  • pinto beans + “ refried” black beans

  • stovetop or instant pot mexican rice

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • shredded cheese

wednesday:

• some sort of easy rice or pasta

  • Costco tortellini + pesto + grilled chicken chunks

  • make some sort of bread

  • prep a goooood salad for dinner - make extra components for the week

    • I put my salad in this big container with this thin dish rag and I put my salad veggies in these containers,

  • leftover grilled chicken

thursday:

• grab leftover protein

  • or make air fried salmon

• make big batch of instant pot jasmine rice sub bone broth

• steam costco edamame, roast frozen green beans, roast broccoli

• grab this sauce or this sauce to toss the protein + veggies

  • we always keep these sauces on hand for easy meals!

• big bowl of fruit

friday:

• halloween!

• spooky chicken nuggets + frozen french fries THE END

saturday:

• movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

10/19 menu plan

sunday: 

• leftovers

monday:

• soup + bread night

  • garlic bread with that random loaf

  • creamy beef and tomato noodle soup

    • sub bone broth

    • i doubled noodles and did 1.5-2lb meat - brett likes a thickkk soup

  • big ol salad + big bowl of fruit

tuesday:

• burrito bowls

  • pinto beans + “ refried” black beans

  • stovetop or instant pot mexican rice

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • shredded cheese

wednesday:

• some sort of easy rice or pasta

  • chicken spaghetti with that frozen rotisserie chicken

  • prep a goooood salad for dinner - make extra components for the week

    • I put my salad in this big container with this thin dish rag and I put my salad veggies in these containers

thursday:

• grab leftover protein

  • or make air fried salmon

• make big batch of instant pot jasmine rice sub bone broth

• steam costco edamame, roast frozen green beans, roast broccoli

• grab this sauce or this sauce to toss the protein + veggies

  • we always keep these sauces on hand for easy meals!

• big bowl of fruit

friday:

• quesadillas/nachos

saturday:

• movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.