sunday:

meal prep:
- cheesy egg bites and/or ip hardboiled eggs
- veggie egg bake or cheesy broccoli egg bake
- oven roasted bacon
dinner:
- rock salt roasted chicken or spicy honey roast chicken
- roast a variety of veggies for dinner (+ extras for the week)
- quinoa spinach salad with apples, bacon, white cheddar
- english muffin bread

monday:

make muffins: blueberry bread
soup + bread night
- white chicken chili or ip tomato basil soup
- cornbread
- prep a goooood green salad for dinner - make extra components for the week
  - I put my salad in this big container with this thin dish rag and I put my salad veggies in these containers,

tuesday:

burrito bowls
- pinto beans + “ refried” black beans
- stovetop or instant pot mexican rice
- mashed avocado, corn, cilantro, tomatoes, jalapeno
- shredded cheese

wednesday:

some sort of easy rice or pasta
- sausage green bean sweet potato gnocchi
- leftover bread
- big salad, big bowl of fruit

thursday:

grab leftover protein
- or make air fried salmon
make big batch of instant pot jasmine rice sub bone broth
steam costco edamame, roast broccoli
big bowl of fruit

friday:

leftovers
meal prep for my girls’ trip this weekend:
- cheesy egg bites and/or ip hardboiled eggs
- skillet creamy mac and cheese
- pull pancakes from freezer

saturday:

movie night + snack dinner saturday
- movie night must-haves - a play tent and a big ol crash pad
- why we have a dvd player and some special kid dvds
- snack dinner, with the kids’ snack dinner in muffin pans
  - why a weekly snack dinner is crucial for me to rest as a mom
  - our popcorn favorites + our smoothie favorites

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.