sunday:

brett’s family

monday:

meal prep chocolate chip muffins, hard boiled eggs, egg bites, and roast a pan of bacon
soup + bread night
- cheeseburger soup
- brett’s sourdough
- big ol salad

tuesday:

meal prep stuff for viral cottage cheese ground beef bowl
burrito bowls
- pinto beans + “ refried” black beans
- stovetop or instant pot mexican rice
- mashed avocado, corn, cilantro, tomatoes, jalapeno
- shredded cheese

wednesday:

some sort of easy rice or pasta
- Costco tortellini + pesto + grilled chicken chunks
- make some sort of bread
- prep a goooood salad for dinner - make extra components for the week
  - I put my salad in this big container with this thin dish rag and I put my salad veggies in these containers,
- leftover grilled chicken

thursday:

grab leftover protein
- or make air fried salmon
make big batch of instant pot jasmine rice sub bone broth
steam costco edamame, roast frozen green beans, roast broccoli
grab this sauce or this sauce to toss the protein + veggies
- we always keep these sauces on hand for easy meals!
big bowl of fruit

friday:

halloween!
spooky chicken nuggets + frozen french fries THE END

saturday:

movie night + snack dinner saturday
- movie night must-haves - a play tent and a big ol crash pad
- why we have a dvd player and some special kid dvds
- snack dinner, with the kids’ snack dinner in muffin pans
  - why a weekly snack dinner is crucial for me to rest as a mom
  - our popcorn favorites + our smoothie favorites

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.