3/30 menu plan

sunday: 

• a mix of leftovers and meal prep:

  • brett makes bread for the week

  • i roast bacon

    • I cut bacon in half, I lay on this oven rack, and I place the oven rack on a foil lined baking sheet, roasting at 400 for 25-30 minutes

  • i prep salad stuff, make croutons for the week

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • make smoothie cups with leftover bananas and these deli containers

  • i rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • I may also make something else easy for dinner + lunches:

    • make a batch of baked potatoes

monday:

• little morning meal prep:

  • make egg bites, hard boil eggs in Instant Pot

    • and/or a double batch of chicken meatballs (freeze half)

    • and/or heat up some chicken sausage for the week

    • and/or my favorite chicken salad

  • my favorite tomato soup - triple the amount of carrots, sub bone broth, add tomato powder to taste (to mask carrot taste)

    • freeze half for Future Haley, for camping trips, etc - i love to use these deli containers

    • or make my veggie rice soup

tuesday:

• burrito bowls

  • leftover grilled chicken

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • i usually do 2 c beans + 7 cup water + 2 TB bouillon in an Instant Pot for 30ish minutes (or a Slow Cooker for 8ish hours) - then I add Pinto Bean Seasoning (or onion powder, garlic powder, and salt) to taste

      • I may remove some liquid and blend the cooked beans (using an immersion blender) with a little butter to make a “refried” situation

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • shredded cheese or weekly batch of queso

    • i use yellow or white american, i use tillamook mexican cheese, i double the jalapeno, and I omit the cilantro

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• grilled chicken or steak or fish + rice in one of these sauces

  • or this sauce we always have

• edamame + broccoli or green beans

• big ol salad

thursday:

• visit my parents house for dinner

  • or make smoothies + eggs

  • a quick reel on why we love a weekly Thursday dinner of eggs, bread, and smoothies

friday:

build your own grilled chicken sliders or grilled chicken wraps

• an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

• lettuce, avocado, tomato, onion, croutons, cheese, bacon

• tortillas or rolls

• sweet potato fries + big bowl of fruit

• big ol salad

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

3/23 menu plan

sunday: 

• pick up birthday takeout queso!!!

• but we’ll still do some meal prep too bc that’s my happy place:

  • brett makes bread for the week

  • i roast bacon

    • I cut bacon in half, I lay on this oven rack, and I place the oven rack on a foil lined baking sheet, roasting at 400 for 25-30 minutes

  • i prep salad stuff, make croutons for the week

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • make smoothie cups with leftover bananas and these deli containers

  • i rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • I may also make something else easy for dinner + lunches:

    • make a batch of baked potatoes

monday:

• little morning meal prep:

  • make egg bites, hard boil eggs in Instant Pot

    • and/or a double batch of chicken meatballs (freeze half)

    • and/or heat up some chicken sausage for the week

    • and/or my favorite chicken salad

  • my favorite tomato soup - triple the amount of carrots, sub bone broth, add tomato powder to taste (to mask carrot taste)

    • freeze half for Future Haley, for camping trips, etc - i love to use these deli containers

    • or make my veggie rice soup

• belated birthday dinner with friends yayyyyyy

tuesday:

• burrito bowls

  • leftover grilled chicken

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • i usually do 2 c beans + 7 cup water + 2 TB bouillon in an Instant Pot for 30ish minutes (or a Slow Cooker for 8ish hours) - then I add Pinto Bean Seasoning (or onion powder, garlic powder, and salt) to taste

      • I may remove some liquid and blend the cooked beans (using an immersion blender) with a little butter to make a “refried” situation

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • shredded cheese or weekly batch of queso

    • i use yellow or white american, i use tillamook mexican cheese, i double the jalapeno, and I omit the cilantro

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• grilled chicken or steak + rice in one of these sauces

  • or this sauce we always have

• edamame + broccoli or green beans

• big ol salad

thursday:

• visit my parents house for dinner

  • or make smoothies + eggs

  • a quick reel on why we love a weekly Thursday dinner of eggs, bread, and smoothies

friday:

build your own grilled chicken sliders or grilled chicken wraps

• an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

• lettuce, avocado, tomato, onion, croutons, cheese, bacon

• tortillas or rolls

• sweet potato fries + big bowl of fruit

• big ol salad

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

3/16 menu plan

sunday: 

• we eat a mix of leftovers and meal prep:

  • brett makes bread for the week

  • i roast bacon

    • I cut bacon in half, I lay on this oven rack, and I place the oven rack on a foil lined baking sheet, roasting at 400 for 25-30 minutes

  • i prep salad stuff, make croutons for the week

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • make smoothie cups with leftover bananas and these deli containers

  • i rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • I may also make something else easy for dinner + lunches:

    • pasta + sauce + meatballs

monday:

• little morning meal prep:

  • egg bites, hard boil eggs in Instant Pot

  • double batch of chicken meatballs (freeze half)

  • my favorite tomato soup - triple the amount of carrots, sub bone broth, add tomato powder to taste (to mask carrot taste)

    • freeze half for Future Haley, for camping trips, etc - i love to use these deli containers

    • or make my veggie rice soup

• framily dinner

  • on mondays we - with my three best friends’ families - rotate between gathering at each other’s houses for dinner, for play, for connection.

tuesday:

• burrito bowls

  • leftover grilled chicken

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • i usually do 2 c beans + 7 cup water + 2 TB bouillon + 1 tsp salt + 1 tsp onion powder + .5 tsp garlic powder in an Instant Pot for 30ish minutes (or a Slow Cooker for 8ish hours) - or I sub Pinto Bean Seasoning for the spices

      • I may remove some liquid and blend the cooked beans (using an immersion blender) with a little butter to make a “refried” situation

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • shredded cheese or weekly batch of queso

    • i use yellow or white american, i use tillamook mexican cheese, i double the jalapeno, and I omit the cilantro

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, cilantro, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• leftover chicken + rice in one of these sauces

  • or this sauce we always have

• edamame + broccoli or green beans

• big ol salad

thursday:

• a quick reel on why we love a weekly Thursday dinner of eggs, bread, and smoothies

• smoothies

• scrambled eggs + those biscuits in the fridge

friday:

build your own grilled chicken sliders or grilled chicken wraps

• an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

• lettuce, avocado, tomato, onion, croutons, cheese, bacon

• tortillas or rolls

• sweet potato fries + big bowl of fruit

• big ol salad

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.