1/19 menu plan

sunday: 

• meal prep:

  • prep salad stuff, make croutons

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • slice lemons for lemon water, store in mason jar for the week

  • make egg bites, hard boil eggs in Instant Pot

  • make big batch of chicken meatballs

  • brett’s parents visit for the day:

    • pull chili from freezer

      • fritos, cheese, green onions, avocado, sour cream

    • heat veggie rice soup in the fridge

    • make cornbread, brett cut up sourdough

    • serve big bowl of oranges, berries

monday:

• grilled chicken sliders or grilled chicken wraps

  • an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

  • lettuce, avocado, tomato, onion, croutons, cheese

  • tortillas or rolls

• roasted green beans + tomatoes + roasted sweet potato

• big bowl of fruit

• leftover soup

• big ol salad

tuesday:

• burrito bowls

  • leftover grilled chicken

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • i usually do 2 c beans + 7 cup water + 2 TB bouillon + 1 tsp salt + 1 tsp onion powder + .5 tsp garlic powder in an Instant Pot for 30ish minutes (or a Slow Cooker for 8ish hours) - or I sub Pinto Bean Seasoning for the spices

      • I may remove some liquid and blend the cooked beans (using an immersion blender) with a little butter to make a “refried” situation

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • weekly batch of queso

    • i use yellow or white american, i use tillamook mexican cheese, i double the jalapeno, and I omit the cilantro

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, roasted sweet potato, sauteed peppers

  • shredded cheese, crema, creamy jalapeno

  • cilantro, onions, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• brett grills chicken

• that frozen pasta in our freezer

• roasted carrots or raw veggies + ranch

thursday:

• leftover grilled chicken + rice + one of these sauces

  • or this sauce we always have

• roasted broccoli + roasted green beans

  • I swear by Trader Joe’s Onion Salt as my seasoning

• big bowl of fruit + leftover bread

friday:

build your own pizza

• tortillas, naan, or homemade pizza dough

  • marinara sauce, pesto

  • pepperoni, leftover grilled chicken

  • cheese

• roasted broccoli, roasted brussels sprouts

• big ol salad, big ol bowl of fruit

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

1/12 menu plan

sunday: 

• meal prep:

  • grill chicken

  • roast bacon, store in mason jar for the week

    • here are my other favorite things for organizing my fridge

  • prep salad stuff, make croutons

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • slice lemons for lemon water, store in mason jar for the week

  • make egg bites, hard boil eggs in Instant Pot

  • make chicken salad

    • these are my favorite containers for leftovers + meal prep

    • this is my favorite food prep gear, like my favorite knives and my favorite cutting boards I use all the time

  • make a big pot of soup

    • my favorite tomato soup - triple the amount of carrots, sub bone broth, add tomato powder to taste (to mask carrot taste)

      • freeze half for Future Haley, for camping trips, etc - i love to use these deli containers

    • my veggie rice soup - sauteed veggies + cooked brown rice + chicken bone broth + s/p

  • make english muffin bread

  • make an easy meal or two for dinner, lunches

    • instant pot mac and cheese

    • roasted broccoli

    • pan fried chicken sausage

monday:

• grilled chicken sliders or grilled chicken wraps

  • an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

  • lettuce, avocado, tomato, onion, croutons, cheese

  • tortillas or rolls

• or use leftover chicken salad

• roasted green beans + tomatoes + roasted sweet potato

• big bowl of fruit

• leftover soup

• big ol salad

tuesday:

• burrito bowls

  • leftover grilled chicken

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • i usually do 2 c beans + 7 cup water + 2 TB bouillon + 1 tsp salt + 1 tsp onion powder + .5 tsp garlic powder in an Instant Pot for 30ish minutes (or a Slow Cooker for 8ish hours) - or I sub Pinto Bean Seasoning for the spices

      • I may remove some liquid and blend the cooked beans (using an immersion blender) with a little butter to make a “refried” situation

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • weekly batch of queso

    • i use yellow or white american, i use tillamook mexican cheese, i double the jalapeno, and I omit the cilantro

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, roasted sweet potato, sauteed peppers

  • shredded cheese, crema, creamy jalapeno

  • cilantro, onions, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• weekly batch of muffins or quick bread

  • pull the banana muffins from the freezer

• yogurt or cheese + big bowl of fruit

• honey roasted carrots or raw veggies + ranch

• brett supplements with leftovers

thursday:

• leftover grilled chicken + rice + one of these sauces

  • or this sauce we always have

• roasted broccoli + roasted green beans

  • I swear by Trader Joe’s Onion Salt as my seasoning

• big bowl of fruit + leftover bread

friday:

build your own pizza

• tortillas, naan, or homemade pizza dough

  • marinara sauce, pesto

  • pepperoni, leftover grilled chicken

  • cheese

• peppers or snap peas + ranch

• roasted broccoli, roasted brussels sprouts

• big ol salad, big ol bowl of fruit

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

1/5 menu plan

sunday: 

• meal prep:

  • grill chicken

  • roast bacon, store in mason jar for the week

    • here are my other favorite things for organizing my fridge

  • prep salad stuff, make croutons

    • I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar

  • rinse + destem grapes for the week

    • these are my favorite produce containers bc of how they stack

  • slice lemons for lemon water, store in mason jar for the week

  • make egg bites, hard boil eggs in Instant Pot

  • make a big pot of soup

    • my favorite tomato soup - triple the amount of carrots, sub bone broth, add tomato paste/powder to taste (to mask carrot taste)

    • my veggie rice soup - sauteed veggies + cooked brown rice + chicken bone broth + s/p

    • freeze half for Future Haley, for camping trips, etc

    • i love to use these deli containers

  • make english muffin bread

  • make an easy meal or two for dinner, lunches

    • instant pot mac and cheese

    • roasted broccoli

    • pan fried chicken sausage

monday:

• grilled chicken sliders or grilled chicken wraps

  • an array of sauces: chicken sauce, caesar, ranch, buffalo, mayo, etc

  • lettuce, avocado, tomato, onion, croutons, cheese

  • tortillas or rolls

• roasted green beans + tomatoes + roasted sweet potato

• big bowl of fruit

• leftover soup

• big ol salad

tuesday:

• burrito bowls

  • instant pot mexican rice or instant pot brown rice

  • pinto beans + “ refried” black beans

    • if I make it fresh, I always freeze half - so some weeks I’m just reheating frozen beans. but i’ve learned we love to have both pinto beans and “refried” black beans on hand each week

    • i love to freeze in these deli containers

  • weekly batch of queso

    • why we make queso each week

    • these are my favorite containers for leftovers + meal prep

  • mashed avocado, corn, roasted sweet potato, sauteed peppers

  • shredded cheese, crema, creamy jalapeno

  • cilantro, onions, tomatoes, jalapeno

  • tortillas, tortilla chips

wednesday:

• weekly batch of muffins or quick bread

  • pull banana muffins from freezer

• yogurt or cheese + big bowl of fruit

• roasted carrots or raw veggies + ranch

• brett supplements with leftovers

thursday:

• leftover grilled chicken + rice + one of these sauces

  • or this sauce we always have

• roasted broccoli + roasted green beans

• big bowl of fruit

friday:

build your own pizza

• tortillas, naan, or homemade pizza dough

  • marinara sauce, pesto

  • pepperoni, leftover grilled chicken

  • cheese

• roasted broccoli, roasted brussels sprouts

• big ol salad, big ol bowl of fruit

saturday:

• family movie night + snack dinner saturday

  • movie night must-haves - a play tent and a big ol crash pad

  • why we have a dvd player and some special kid dvds

  • snack dinner, with the kids’ snack dinner in muffin pans

    • why a weekly snack dinner is crucial for me to rest as a mom

    • our popcorn favorites + our smoothie favorites

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.