sunday:
dinner:
grill and chill, explained in this ig post about our latest dinner themes
something easy, because the kids are still sick (at the time of menu planning, both kids are sick), or because we’ll be coming home from fall family photos (if the kids are miraculously well, that is).
meal prep:
unload groceries for the week
prep some protein for the week since Brett was working out of town last week and we don’t have time to grill anything today
throw chuck roast, 1 cup beef broth, and 1 cup salsa verde in a crockpot on low for 8-10 hours
prep any fruit for easy snacking + easy dinner sides
assemble our veggie box
make bread
monday:
dinner:
friend dinner, explained in this ig post about our latest dinner themes
build your own sandwich bar if it falls through for whatever reason
meal prep:
make a big batch of our favorite ip oatmeal for the week
here’s why this serves us well all week long
make a few yogurt parfaits
tuesday:
dinner:
something with beans
Tuesdays are my day I meal prep all this. so Tuesday Dinner is something with all that, and something with beans.
Quesadilla Night or Pinto Bean Bowls, again. We can’t get enough lately.
big bowl of fruit + big bowl of mashed avo
meal prep:
make some sort of egg dish for the week
the broccoli cheddar egg muffins or quinoa cheese egg muffins I never got around to making last week, or the week before.
and here’s everything else I meal prep on Tuesdays and why - Tuesday is a very, very important cooking day and it takes care of us the entire rest of the week
wednesday:
dinner:
leftovers
because it took me awhile to realize Leftover Night can be any night of the week. And because I have a standing weekly playdate with my BFFs Wednesdays after nap, cooking dinner wasn’t working. Wednesday Leftover Night it is!
I usually pack a dinner for KK - here’s my favorite containers and things for eating away from home!
meal prep:
brett roasts a chicken like this
make a batch of mini muffins (and/or other baked good) for the week
make peanut butter muffins or these banana oatmeal cookies that I never got around to making last week
make some sort of soup and/or pasta
make the instant pot creamy tomato basil soup I never got around to making last week or the week before
thursday:
dinner:
something with fish (or chicken)
air fryer salmon + our favorite ip mac and cheese, roasted carrots, and perfect instant pot sweet potato + leftover bread
meal prep:
bake a treat for brett - my favorite apple cinnamon crumble I never got around to making last week :) :) :)
brett makes stock like this
do this quick little routine of seeing if there’s any leftovers from the week I can freeze
throw any lurking produce into these containers to make smoothie cups
friday:
dinner:
something easy, frozen, or IP
because Friday nights call for something easy, but our weekly habit of getting takeout was no longer working. and once I realized we had upcoming roadtrips, I reframed my mindset to look at Fridays as an opportunity to practice quick, road trip-friendly meals. (a second Leftover Night - or a trip to my parents’ house - is definitely an option, too.)
one of the frozen costco meals in our freezer? or build your own breakfast tacos?
meal prep:
make croutons
saturday:
dinner:
a costco meal + leftover produce from the week
meal prep:
clean out the fridge
new posts this week
annual waffle dinner: a silly, simple tradition we love
the humble dinner we love anytime, but especially when we need an easy meal
why we leave the house every single morning (and the simple halloween treat I left on my friends’ doorsteps)
10 behind-the-scenes things I did for my family + household this month
want more?
i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.