sunday:
our beloved grill and chill ritual
brett can grill a peruvian style chicken with green sauce
i’ll make a big batch of brown rice with chicken/bone broth for added flavor
I love my beloved rice cooker for this
we’ll roast or saute some peppers and onions
and we’ll make our version of peruvian chicken and rice bowls
big ol salad using our weekly salad prep
frozen rolls
monday:
build your own breakfast sandwich bar:
english muffins or biscuits
scrambled eggs
bacon or sausage
cheese
(peanut butter, jam, and butter, too - in case anyone would rather have those on their english muffin/biscuit)
big bowl of fruit
tuesday:
my favorite pinto bean bowl (or here)
make Weekly Pot of Beans
big bowl of mashed avo
maybe a batch of cornbread, or a bag of Fritos
big bowl of fruit
wednesday:
the trader joe’s ravioli we have hanging out in our freezer we never got around to using
jarred sauce
big ol salad using our weekly salad prep
big bowl of fruit
thursday:
slow cooker coconut curry lentils
freeze leftovers in these containers
the naan in our freezer
big bowl of fruit
PS every Thursday I do this quick little routine of seeing if there’s anything in our fridge I can freeze, and throwing any lurking produce into these containers to make smoothie cups.
On Thursdays I love to pick up salad dressings, too. Here’s what we love to do for salad dressings.
friday:
fajita friday: the best, most joyful way to end the week, while also clearing out the fridge
saturday:
snack dinner saturday + movie night
meal prep, done here and there throughout the week
prep smoothie cups in these containers
see my quick Thursday routine of freezing leftovers + making smoothie packs here!
make our weekly batch of beloved oatmeal
prep any fruit for easy snacking + easy dinner sides (like wash + destem grapes)
also make veggie box
make Weekly Pot of Beans
make a big batch of brown rice/quinoa with chicken/bone broth for added flavor
I love my beloved rice cooker for this
make a double batch of muffins (here’s why!)
let’s do these favorites or these lemon ones
favorite things
what we bring to the river, the lake, and other outdoor adventures
the big list of things, systems, and routines that help me feel my best - I’m always updating this post and it’s the best place to start to get a lot of FAQs answered!
want more?
i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.