10/13 menu plan

sunday: 

• something meal prepped

• meal prep:

  • brett grills chicken, skirt steak

  • make chicken meatballs

  • prep kids’ favorite pasta

  • make lettuce wraps

  • make chicken salad

  • prep salad stuff, make croutons

  • prep produce for the week

  • make egg bites

  • cut lemons for hot lemon water

monday:

• grilled chicken wraps

• roasted sweet potatoes

• carrots, cucumbers, ranch

• salad

tuesday:

• burrito bowls

  • make rice, beans, queso

wednesday:

• kids’ favorite pasta

• chicken meatballs

• roasted broccoli

• carrots, cucumbers, ranch

• salad

thursday:

• lettuce wraps or chicken salad

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

10/6 menu plan

sunday: 

• something meal prepped

• meal prep:

  • pull tomato soup from freezer

  • pull vegetable soup from freezer

  • pull chicken pot pie from freezer

  • pull muffins from the freezer

  • prep produce for the week

  • make egg bites

monday:

• turkey sandwiches (or toast)

• tomato soup or vegetable soup, pulled from freezer

tuesday:

• something from freezer

wednesday:

• frozen biscuits, scrambled eggs, fruit, leftover oatmeal

thursday:

• chicken pot pie

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

9/29 menu plan

sunday: 

• something meal prepped

• meal prep:

  • brett grills chicken, grill extra for next week

  • prep salad stuff, make croutons

  • prep produce for the week

  • prep chicken salad

  • make donut muffins or birthday cake muffins

  • make egg bites

  • slow cooker chicken and dumplings

  • slow cooker green chile beef

    • (1 c beef stock, 1 c salsa, 1tsp salt, 1 tsp onion powder, .5 tsp garlic powder, chuck roast, low for 8 hours)

monday:

• croissants + chicken salad or croissant turkey sandwiches

• my favorite instant pot tomato soup

• big ol salad

• veggies + ranch

• cinnamon apples

tuesday:

• burrito bowls

  • make rice, beans, queso

  • frozen corn in freezer

  • roasted bell pepper

wednesday:

• macaroni and cheese

• roasted broccoli

• air fried zucchini

• diced ham, in freezer

thursday:

• grilled chicken ranch wraps

• roasted sweet potato

• cucumbers + ranch

• big bowl of fruit

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

  • make an overnight batch of oatmeal: overnight slow cooker apple pie oatmeal

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.