9/29 menu plan

sunday: 

• something meal prepped

• meal prep:

  • brett grills chicken, grill extra for next week

  • prep salad stuff, make croutons

  • prep produce for the week

  • prep chicken salad

  • make donut muffins or birthday cake muffins

  • make egg bites

  • slow cooker chicken and dumplings

  • slow cooker green chile beef

    • (1 c beef stock, 1 c salsa, 1tsp salt, 1 tsp onion powder, .5 tsp garlic powder, chuck roast, low for 8 hours)

monday:

• croissants + chicken salad or croissant turkey sandwiches

• my favorite instant pot tomato soup

• big ol salad

• veggies + ranch

• cinnamon apples

tuesday:

• burrito bowls

  • make rice, beans, queso

  • frozen corn in freezer

  • roasted bell pepper

wednesday:

• macaroni and cheese

• roasted broccoli

• air fried zucchini

• diced ham, in freezer

thursday:

• grilled chicken ranch wraps

• roasted sweet potato

• cucumbers + ranch

• big bowl of fruit

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

  • make an overnight batch of oatmeal: overnight slow cooker apple pie oatmeal

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