week of 10/9 menu plan

fyi: the menu plan newsletter is being paused until I get some energy back - which may not be until after baby boy is born! (missed the pregnancy announcement? see the post here!)

meal plan

sunday: 

dinner: grill and chill  (or Brett cooks something from his favorite cookbook)

monday: sandwiches

why we love a weekly sandwich night

tuesday: taco-ish

*freeze leftover taco meat in these containers

  • see full list of how I’m prepping for baby #2 here

  • see full list of what I’m freezing for postpartum here

wednesday: pizza, pasta, or rice

thursday: soup, bread, salad, cheese

friday: leftovers or takeout

saturday: snack dinner saturday or dinner with loved ones

  • frozen chicken nuggets + tater tots + whatever produce is still hanging around


meal prep

i usually do a little meal prep on Sundays as a part of our Grill and Chill, but I may instead do a bit here and there throughout the week. (you’ll notice I allow space in my daily rhythm for potential meal prep.)

below is the list of what I hope to meal prep this week - it may not all happen, and that's okay! even 5 minutes of prep is super beneficial.

prep some dinner components:

  • during the summer, I prep as much dinner stuff on Sundays as possible, so that KK and I can spend plenty of time at the pool after her nap

  • prep produce, make veggie box

  • pick up our ranch dressing for the week

  • make croutons - post coming soon!

prep some sort of dessert for the week:

prep some things to make breakfasts/snacks/lunches smoother:


favorite things


want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.