week of 5/15 menu plan

meal plan

sunday: 

dinner: grill and chill  

  • brett grills chicken for tonight’s dinner + plenty of lunch leftovers

    • freeze a breast or two of grilled chicken for easy future meals

  • quesadillas or tacos. whatever speaks to our heart!

    • instant pot black beans or slow cooker refried beans

    • plenty of mashed avocado + pinch of salt to taste

    • pico, queso*, shredded lettuce, salsa, crema, onion, cheese, etc

      • *we always get the Queso Mama queso at Costco, but I love this or this recipe

    • flour tortillas

    • could also grab sauces/sides/fresh tortillas from one of our favorite Mexican restaurants

  • we THRIVE on this Build Your Own Dinner and we thrive even more on the leftovers all week.

monday: sandwiches

why we love a weekly sandwich night

tuesday: quick, make-ahead, or crockpot

  • croissant breakfast sandwiches, like this idea

  • big bowl of fruit

wednesday: pizza, pasta, or rice

thursday: quick, make-ahead, or crockpot

  • nachos or tostadas with sunday’s leftovers

friday: leftovers or takeout

saturday: snack dinner saturday or dinner with loved ones


meal prep

i usually do a little meal prep on Sundays as a part of our Grill and Chill, but I may instead do a bit here and there throughout the week. (you’ll notice I allow space in my daily rhythm for potential meal prep.)

below is the list of what I hope to meal prep this week - it may not all happen, and that's okay! even 5 minutes of prep is super beneficial.

prep some dinner components:

prep some sort of dessert for the week:

  • see here why this is our new favorite thing for our marriage.

  • none this week - I’m tired :)

prep some things to make breakfasts/snacks/lunches smoother:

Need more ideas for make-ahead breakfasts and lunches to meal prep? Here’s my list of favorites!


favorite things


want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.