meal plan

sunday:

dinner: grill and chill

brett grills chicken for tonight’s dinner + plenty of lunch leftovers
- freeze a breast or two of grilled chicken for easy future meals
set out the following ingredients so we can make quesadillas, , tacos, tostadas, , nachos, etc. whatever speaks to our heart!
- instant pot black beans or slow cooker refried beans
  - I omit the onion in both recipes out of personal preference
  - freeze half in these containers
- plenty of mashed avocado + pinch of salt to taste
- pico, queso*, shredded lettuce, salsa, crema, onion, cheese, etc
  - *we always get the Queso Mama queso at Costco, but I love this or this recipe
- flour tortillas
- could also grab sauces/sides/fresh tortillas from one of our favorite Mexican restaurants
we THRIVE on this Build Your Own Dinner and we thrive even more on the leftovers all week.

monday: sandwiches

why we love a weekly sandwich night

build your own grilled chicken sandwiches
- use leftover grilled chicken from sunday
- set out grilled chicken (leftover from sunday), goooood sliders, lettuce, tomato, mashed avocado, red onion, shredded cheese, bacon, ranch dressing, buffalo sauce, etc
frozen sweet potato fries
veggie box + big bowl of fruit

tuesday: quick, make-ahead, or crockpot

our new favorite, easy Build Your Own Dinner - it requires minimal effort from me, it’s so basic, and it’s SO good! post also talks about why Build Your Own Dinners work really well for adventurous eating Brett, but also picky eating Haley :)

wednesday: pizza, pasta, or rice

burrito bowls or my favorite bean and avocado bowl using sunday’s leftovers

thursday: quick, make-ahead, or crockpot

brett’s favorite slow cooker tikka masala
- from my day of freezer cooking

friday: leftovers or takeout

saturday: snack dinner saturday or dinner with loved ones

meal prep

i usually do a little meal prep on Sundays as a part of our Grill and Chill, but I may instead do a bit here and there throughout the week. (you’ll notice I allow space in my daily rhythm for potential meal prep.)

below is the list of what I hope to meal prep this week - it may not all happen, and that's okay! even 5 minutes of prep is super beneficial.

prep some dinner components:

prep produce, make veggie box

prep some sort of dessert for the week:

see here why this is our new favorite thing for our marriage.
none - I’m tired

prep some things to make breakfasts/snacks/lunches smoother:

make sure to buy stuff for my favorite, go-to sandwich or my absolute favorite turkey wrap sanckbox for my lunches this week
make the weekly pot of beans so I can make this other favorite quick breakfast/lunch
pull blueberry muffins from the freezer
move some frozen mango/pineapple/cherries to mason jars in the fridge for KK like this
slice lemons for hot lemon water
make a big batch of carrot orange juice, if time/energy
- read more about my juicing routine here

Need more ideas for make-ahead breakfasts and lunches to meal prep? Here’s my list of favorites!

favorite things

kk’s water wow caddy aka her favorite thing
our go-to, all-time-favorite easy meal we all three love
how we organize kk’s art supplies
kk’s favorite things: 18-24 months
the big list of things, systems, and routines that help me feel my best - I’m always updating this post and it’s the best place to start to get a lot of FAQs answered!

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.