week of 1/22 menu plan

sunday: 

dinner: our beloved grill and chill  ritual

  • our grocery store has a great meal deal on what they call their “dinner starters” (aka their pre-seasoned/diced meats), so I’m going to grab the teriyaki chicken one and the lettuce wraps one - I’ll have Brett make both so he has plenty of leftovers for his lunches

  • brown rice + stir fry veggie kit + roasted broccoli

monday: sandwiches

why we love a weekly sandwich night

  • Quesadilla Night*

    • with leftover grilled chicken like this from the freezer

  • mashed avocado

  • maybe that frozen street corn in our freezer from Trader Joe’s, too?

  • big bowl of fruit

*this really isn’t a sandwich, but I say close enough - dinner themes are simply inspirational guidelines, not hard fast rules!

tuesday: something easy

or, or!

wednesday: pizza/pasta/rice + veggies

thursday: something easy

friday: date night or something from the freezer

  • frozen tacos from Trader Joe’s

  • big bowl of mashed avocado

  • lefttover beans? canned corn?

  • big bowl of fruit

saturday: snack dinner saturday

I’ll clear out the fridge and make some sort of snack platter: produce, cheese, crackers, meats, dips, whatever’s hanging around.

And really quick, here are few of my favorites for making dinner even remotely possible:

I talk more in my baby prep blogpost about how I set up my home for life with a toddler and a newborn, if you’re looking for more of my must-haves!


meal prep

i usually do a little meal prep on Sundays as a part of our Grill and Chill, but I may instead do a bit here and there throughout the week. below is the list of what I hope to meal prep this week - it may not all happen, and that's okay! even 5 minutes of prep is super beneficial.

prep some sort of dessert for the week:

  • see here why this is our new favorite thing for our marriage.

  • none this week - I’m tired!

prep some things to make eating at home this week smoother:


favorite things


want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.