sunday:
meal prep some easy meals for the week
prep an easy meal or two for the week:
pulling things from the freezer
prep a versatile protein or two for the week:
or brett grills chicken
monday:
sandwich/wrap/soup/salad night
sunday’s versatile protein
serve in a wrap, on the salad, with dip, something
big ol salad
prep produce + salad stuff for the week
omit bacon, sub bone broth
big bowl of fruit
tuesday:
bean bowls
pinto beans + “ refried” black beans, freeze half
rice + mashed avocado + shredded cheese
corn, tomatoes, peppers, etc
or pick up Chipotle’s Build Your Own family meal
wednesday:
leftovers or an easy pasta
big ol salad
thursday:
leftovers or easy dinner of eggs/bread
why we need a weekly dinner of eggs, bread, and fruit
scrambled eggs
my mom’s oatmeal pancakes, doubled for freezer
fruit or smoothies
veggies + ranch
friday:
DATE NIGHT
leftover pasta or air fryer pizza (or carryout pizza) for the kids
veggies + ranch
saturday:
movie night + snack dinner saturday