sunday:
meal prep some easy meals for the week
plain cottage cheese egg bites + instant pot hardboiled eggs
if time:
double batch of chicken meatballs, freeze half
make peanut butter oatmeal balls, double, freeze half
sub maple syrup, add flaxseed, omit raisins
make oatmeal jam bars, sub peach preserves
monday:
soup + salad night
soup: cheesy veggie soup, sub bone broth, omit bacon
big ol salad + prep more salad for the week
double batch of air fryer chicken for the week
some sort of bread or crackers + cheese
big bowl of fruit
tuesday:
burrito bowls
chipotle air fryer chicken, double + freeze
pinto beans + “ refried” black beans, freeze half
chipotle cilantro lime rice, freeze half
mashed avocado, corn, cilantro, tomatoes, jalapeno
shredded cheese
or pick up Chipotle’s Build Your Own family meal, or pick up Chuy’s meal kit
veggies + ranch
wednesday:
leftovers
big ol salad
thursday:
leftovers or easy dinner of eggs/bread
why we need a weekly dinner of eggs, bread, and fruit
scrambled eggs
some sort of muffin
fruit or smoothies
veggies + ranch
friday:
DATE NIGHT
an easy pasta or pizza for the kids
freeze leftover pasta into pucks like this
veggies + ranch
saturday:
movie night + snack dinner saturday