sunday:
meal prep some easy meals for the week
slow cooker salisbury steak meatballs - over rice for brett’s lunches?
plain cottage cheese egg bites, freeze half
if time:
make peanut butter oatmeal balls, double, freeze half
sub maple syrup, add flaxseed, omit raisins
make oatmeal jam bars, sub peach preserves
monday:
soup + salad night
soup: cheesy veggie soup, sub bone broth, omit bacon
make a big ol salad + prep more salad for the week
make batch of air fryer chicken for the week, freeze half
some sort of bread or crackers + cheese
big bowl of fruit
tuesday:
double batch of greek yogurt green enchiladas, freeze half
avocado
veggies + ranch
wednesday:
leftovers
big ol salad
thursday:
leftovers or easy dinner of eggs/bread
why we need a weekly dinner of eggs, bread, and fruit
scrambled eggs
protein banana muffins, double, freeze
fruit or smoothies
veggies + ranch
friday:
DATE NIGHT
an easy pasta or pizza for the kids
freeze leftover pasta into pucks like this
veggies + ranch
saturday:
movie night + snack dinner saturday