1/16 menu plan

currently eating

here is our meal rotation for all our breakfasts, snacks, lunches, and dinners:

see this blogpost for more on why we love our meal rotation, how we created it, and tips (plus a freebie!) for making a meal rotation work for you. see how I menu plan here and where I find new recipes here.

and remember: my 2022 intentions were to make one cookbook recipe a week and one fish recipe a week, so we’ll see how that goes.


currently cooking

sunday: 

dinner: grill and chill  

monday: sandwich night (+ soup/salad, if we're feeling it)

why we love a weekly sandwich night

tuesday: taco-ish tuesday

chicken enchilada casserole or black bean and cheese enchiladas

mashed avo

wednesday: pizza, pasta, or rice

  • cheese tortellini* + jarred sauce**

    • *I always have a pack or two in our freezer for quick meals. Costco’s Kirkland brand is my favorite.

    • ** I LOVE Raos sauce. I like to add a splash of half-and-half or cream to mine - I don’t like straight red sauce because I’m a monster.

  • sauteed broccoli and parmesan from my favorite magazine

    • “Microwave a 12-oz pkg. frozen broccoli florets according to package directions; drain well. Heat 2 Tbsp. olive oil in a large skillet over medium-high heat. Stir in 1/4 tsp. crushed red paper, cook 1 minute. Add broccoli, 1/2 tsp. salt, and 1/8 tsp. black pepper; cook, stirring, until broccoli just begins to brown, about 3 minutes. Toss with 1/3 cup finely grated Parmesan cheese.”

    • trying to use the myriad of frozen broccoli we have perpetually hanging around. reminder: when menu planning, the first thing I do is see what we already have on hand. it’s the best starting point!

  • artisan bread

thursday: chicken, fish, or sausage

By Thursdays, I’m tired and I’m trying to use up the leftovers in our fridge. Which usually means I - without even thinking about it - follow this dinner formula.

friday: takeout or leftovers

saturday: snack dinner saturday or dinner with loved ones

dinner with friends


currently using

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currently meal prepping

i usually do a little meal prep on Sundays as a part of our Grill and Chill, but I may instead do a bit here and there throughout the week. (you’ll notice I allow space in my daily rhythm for potential meal prep.) at a minimum, I try to always do this - makes the whole week SO much smoother!

below is the list of what I hope to meal prep this week - it may not all happen, and that's okay! even 5 minutes of prep is super beneficial.

prep some dinner components:

  • make a big batch of supremed citrus or citrus slices (I cut mine like this and it’s game-changing)

prep some sort of dessert for the week:

prep some things to make breakfasts/snacks/lunches smoother - because while I love to cook dinner, I prefer my breakfasts and lunches to be made ahead of time. at a bare minimum, I try to always prep some sort of eggs, some sort of oats, and some sort of muffins/waffles/pancakes for our breakfast rotation, and I try to change up the recipes each week so that cooking stays fun for me and so KK is exposed to variety:

Need more ideas for make-ahead breakfasts and lunches to meal prep? Here’s my list of favorites!


currently reading

my favorite magazine - see where I find new recipes here.

one of my birthday traditions is to subscribe to a magazine or two for the upcoming year. the most joy-inducing gift that keeps on giving alllll year round!

curious how I read so often? read that answer - and other FAQs - here!


currently streamlining

  • our daily rhythm + our morning routines

  • our emergency stash - one of our January routines is to take inventory of our emergency preparedness things. what needs replacing? what are we missing? etc. having this as a yearly routine to make sure everything is stocked and in working order really helps my peace of mind. in fact, last February, just weeks after we had done our annual check of our stash, Texas had an awful ice storm that left us without power and water for days. I was so thankful we were prepared. here’s my blogpost on all we have to be prepared. it was written a year ago, so some of it is a little outdated (especially given that KK was a wee little baby when it was written), but the foundation is still the same.


currently loving



currently sharing

always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram - come say hi! your kind words make my day. truly.

and know that when you share my page on Instagram with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.