9/29 menu plan

sunday: 

• something meal prepped

• meal prep:

  • brett grills chicken, grill extra for next week

  • prep salad stuff, make croutons

  • prep produce for the week

  • prep chicken salad

  • make donut muffins or birthday cake muffins

  • make egg bites

  • slow cooker chicken and dumplings

  • slow cooker green chile beef

    • (1 c beef stock, 1 c salsa, 1tsp salt, 1 tsp onion powder, .5 tsp garlic powder, chuck roast, low for 8 hours)

monday:

• croissants + chicken salad or croissant turkey sandwiches

• my favorite instant pot tomato soup

• big ol salad

• veggies + ranch

• cinnamon apples

tuesday:

• burrito bowls

  • make rice, beans, queso

  • frozen corn in freezer

  • roasted bell pepper

wednesday:

• macaroni and cheese

• roasted broccoli

• air fried zucchini

• diced ham, in freezer

thursday:

• grilled chicken ranch wraps

• roasted sweet potato

• cucumbers + ranch

• big bowl of fruit

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

  • make an overnight batch of oatmeal: overnight slow cooker apple pie oatmeal

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

9/22 menu plan

sunday: 

• no meal prep today!

monday:

• fish stick po boys

• air fried sweet potato fries

• make applesauce with kk

tuesday:

• waffle dinner

• classic waffles

• sausage + eggs + fruit

wednesday:

• macaroni and cheese

• frozen broccoli

• diced ham, in freezer

• frozen peas

thursday:

• apple tasting dinner

  • different apples

  • salted caramel sauce

  • cheese slices

  • deli meat

  • pretzels, crackers

• baked ham and cheese sliders to fill up brett

• salad with apple, feta, nuts, vinaigrette

friday:

• leftovers

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

• make an overnight pot of oatmeal: brown sugar cinnamon oatmeal or maple cinnamon oatmeal

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want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.

9/15 menu plan

sunday: 

• something meal prepped

• meal prep:

  • brett grills chicken

  • prep salad stuff, make croutons

  • prep produce for the week

  • prep chicken pot pie

  • make chicken salad

monday:

• instant pot mac and cheese

• skillet cinnamon apples

• roasted green beans

tuesday:

• burrito bowls

  • make rice, beans, queso

  • use leftover grilled chicken

  • frozen corn

wednesday:

• salad, leftover grilled chicken, buttered noodles, frozen TJ veggies

thursday:

• chicken pot pie + fruit

friday:

• leftovers

• make apple cinnamon crumble with kk

saturday:

• dinner:

  • snack dinner saturday + movie night

    • why this weekly combo is crucial for me as a mom

---

---

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.