sunday:

meal prep:
- pull frozen grilled chicken from freezer
- prep salad stuff, make croutons
  - I put my salad in this big container with this thin dish rag, I put my salad veggies in these containers, and I put my croutons in a big ol mason jar
- rinse + destem grapes for the week
  - these are my favorite produce containers bc of how they stack
- make egg bites, hard boil eggs in Instant Pot
- make chicken meatballs
- make an easy meal or two for dinner, lunches
  - reheat frozen beef stew, reheat veggie rice soup
  - pull garlic cheddar biscuits from freezer
  - thaw those bagels in the freezer

monday:

reheat crockpot bbq chicken from freezer
- bbq chicken flatbread
- roasted sweet potatoes
- honey roasted carrots
- big ol ranch salad

tuesday:

ground beef tacos
- pulled from freezer

wednesday:

host playdate!
- bananas, applesauce, colby jack cheese, leftover z bars
quick dinner:
- bagels from the freezer + cream cheese
- fruit, carrots + ranch, yogurt
- brett supplements with leftovers

thursday:

brett at a concert
- the cinnamon rolls lurking in our fridge
- scrambled eggs
- smoothies
- big bowl of fruit

friday:

build your own pizza

tortillas, naan, or homemade pizza dough
- marinara sauce, pesto
- pepperoni, leftover grilled chicken
- cheese

carrots + ranch
big ol salad, big ol bowl of fruit

saturday:

family movie night + snack dinner saturday
- movie night must-haves - a play tent and a big ol crash pad
- why we have a dvd player and some special kid dvds
- snack dinner, with the kids’ snack dinner in muffin pans
  - why a weekly snack dinner is crucial for me to rest as a mom
  - our popcorn favorites + our smoothie favorites

want more?

i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.