sunday:
dinner:
grill and chill - brett grills chicken
using the meal prepped components linked below
I also heat up some tortillas. So people can make a taco, or eat it on the side.
big bowl of fruit + big bowl of mashed avo
meal prep:
pinto beans / “refried” black beans - recipe coming soon!
fajita vegetables and/or caramelized onions, if time
chopped red onions, jalapeno, green onions
monday:
dinner:
BBQ Chicken sliders with 2 ingredient slow cooker bbq chicken from freezer
Sliders + red onions + pickles + coleslaw
Frozen french fries
carrot sticks or cucumber with ranch
meal prep:
make some sort of egg thing for the week
like these egg muffins
and/or a batch of ip hardboiled eggs
roast some bacon
tuesday:
trader joe’s beef and broccoli + brown rice
big bowl of fruit, big salad, frozen rolls
wednesday:
quesadilla night with sunday’s leftovers
big bowl of avocado, leftover sauces, leftover produce
meal prep:
make some sort of muffins or quick bread
make a big batch of our favorite ip oatmeal for the week
here’s why this serves us well all week long
thursday:
dinner:
eggs, some sort of bread, and a smoothie. repeat every Thursday.
let’s make a loaf of my favorite english muffin bread, if I feel up to it.
meal prep:
bake something seasonal for brett as one of my goals for this school year
freeze leftovers
friday:
$7 carryout pizza
saturday:
dinner:
snack dinner saturday + movie night
meal prep:
clean out the fridge
unload groceries
prep any fruit for easy snacking + easy dinner sides
assemble our veggie box
want more?
i’m always sharing our favorite routines, our favorite systems, and our favorite dinners on Instagram.
and know that when you share kind words with me or share my page with your followers, I do a happy dance. your support means everything, and your support allows me to spend time creating free content, like this menu plan. xo.