7/28 menu plan

sunday: 

meal prep:

  • make eggs, egg muffins

  • destem grapes

  • make mini muffins

  • make chicken salad

  • roast bacon

  • thaw chicken, thaw beans

  • make rice

monday:

tuesday:

wednesday:

  • burger bowls (or the frozen hamburgers in the freezer)

    • air fried potatoes, tomatoes, lettuce, red onion (or caramelized onion), cheese, pickles

thursday:

  • tuna melts

  • roasted sweet potato

  • big bowl of fruit

friday:

  • grab refried black beans in freezer

  • build your own tostadas

saturday:



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